Team Breathing is the new Team Building!

Let's breathe together!

Team Breathing: The New Team Building.

I can remember when working in HR looking for exactly something like this, and I didn't find it... so I have put it together myself.

This was something that people would often ask for in our mental health huddles or culture committees - something other than alcohol based team building, something that would help how people were feeling.

What is Team Breathing?

Team breathing involves group participation in a SOMA breathwork journey, often combined with other relaxing and healing modalities such as a sound bath and guided mindfulness or meditation. Each team breathing session is tailored to suit different team sizes and skill levels, making them accessible to everyone.

Benefits of Team Breathing

• Reduced Stress and Anxiety: Engaging in deep breathing exercises can help to calm the nervous system and reduce stress hormones, creating a more relaxed and focused atmosphere within the team.

• Improved Communication and Collaboration: Team breathing activities often involve synchronised breathing patterns, which can help to enhance communication and collaboration among team members.

• Increased Focus and Productivity: By promoting mindfulness and reducing distractions, team breathing can help to improve focus and productivity, leading to better outcomes for the team.

• Enhanced Emotional Intelligence: Regular team breathing practices can help to increase emotional intelligence, allowing team members to better understand and manage their own emotions as well as those of their colleagues.

• Stronger Team Cohesion: Shared experiences, such as team breathing exercises, can help to build stronger bonds between team members, fostering a sense of camaraderie and trust.

  
  

Location, Location, Location!

I have partnered with a fantastic venue in the heart of London to offer a unique team-building experience that combines the benefits of team breathing with a gorgeous and inspiring setting. Set in the City of London but so calm and tranquil you would never know it existed it is the perfect 'get away' from the office.

Our Half-Day Team Retreat

Our half-day retreat is designed to provide a refreshing break from the daily grind, allowing your team to recharge, connect, and collaborate in a supportive and uplifting environment.

Here's what you can expect:

• A Luxurious Setting: Our partner venue offers a stunning space with modern amenities, perfect for hosting team-building activities.

• Expert Guidance: Our experienced facilitator will guide your team through a variety of team breathing exercises, ensuring a safe and enjoyable experience.

• Delicious Catering: We offer a range of healthy and delicious catering options to keep your team well fed at the end of the retreat.

• Flexible Scheduling: We can accommodate half day retreats either from 8 AM to 12 PM or from 1 PM to 5 PM, depending on your team's schedule.

  
  

Contact Us Today

If you're interested in learning more about our team breathing retreats or would like to book a session for your team, please don't hesitate to contact me via email.