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Additional date added… be quick these tickets fly! 🦋🦋

#croxleygreen #somabreath #breathwork #relax

Just for LOLs but also… 😂 the margins are slim out here folks!!

#soundbath #soundhealing #lols #joke #justforfun #gongbath #yoursoundjourney #soundmindsoundbody

Holding space for men.

I honestly feel like I shouldn’t, like a man should hold space for men… but then I do it anyway and I love it so much!

And I really reflect on why I feel I shouldn’t but I don’t have the answer.

And the men who come are just wonderful and we are building a community that’s growing. And it feels so great and we have a laugh as well as doing the work!

And so… I really look forward to the next one! Because tonights session really reminded me how much I love this work! ❤️⭐️🤍✨🙏🏼

#somabreath #breathwork #mensbreathwork #menshealing #menshealthawareness #menshealing #soundbathmeditation #soundbath

⭐️ Updating the about me section to include Spinal Energetics!!!! ARGHHHH I am so excited to bring this modality to you all it is incredible!

⭐️ This will compliment the services I already offer. I would describe what I offer now as fully comprehensive energy work and breathwork for all stages of nervous system and life requirements.

⭐️ If you feel you are stuck in flight, fight or freeze and cannot get out of the cycle or know you’re holding on to long term suppressed emotion or trauma then Spinal Energetics is for you.

⭐️ If you are looking for some love, to feel loved, nurtured or have a recharge then reiki and/or a sound bath is for you.

⭐️ And if you’re looking for some neuro-somatic programming or to work on some recent pent up emotion or self limiting beliefs then breathwork is for you.

⭐️ Drop me a message to work out what will work best for you.

Thanks

Helen x

#spinalenergetics #spinalenergeticspractitioner #spinalenergy #nervousystemhealing #nervoussystemregulation #nervoussystem

⭐️ Chanting creates sound waves that resonate within our bodies and the surrounding environment.

⭐️ This vibration can lead to lowered stress levels, enhanced emotional well-being, and a deeper sense of connection with ourselves and others. The rhythmic repetition of chants helps to calm the mind, improve focus, and elevate our mood, enabling us to experience a state of mindfulness and peace. The harmonising frequencies can also unlock creative energy and promote spiritual awakening, making chanting a powerful tool for healing.

⭐️ In May we will be learning Long Ek Ong Kars.

⭐️ When chanted in an extended form, these sounds create vibrational frequencies that resonate with our energy centres, or chakras. This practice helps to awaken and align the chakras, facilitating the flow of energy throughout the body. As each syllable is pronounced, it reverberates through the energetic pathways, promoting healing and balance. The vibrations stimulate the throat chakra, encouraging self-expression and communication, while also being grounding.

🔗 To book use link in bio

#Chanting #Meditation #Mindfulness #SpiritualAwakening #EnergyHealing #KundaliniYoga #PositiveVibes #ChakraHealing #SoundHealing #Mantra #WellnessJourney #InnerPeace #Vibration #HolisticHealth #SelfDiscovery #YogaCommunity #GoodVibesOnly #MeditationMusic #SpiritualJourney #Manifestation

Thank you to all who came to the beginners breathwork event last night, I hope you found it informative ⭐️

I really love this venue for the space and the acoustics and the fairy lights! 🧚✨

I will be running a deeper ‘Advanced/Awakening’ breathwork journey in June in this space. 👽

Mens event is next week - tickets still available via link in bio. 🔗

#breathwork #somabreath #shenley #shenleyvillagehall #soundbath

So happy to finally have passed my @somabreath Advanced Instructor course (Level 2). 🎉🥳👏🏼🙌🏼

This means deeper longer awakening journeys, deeper wisdom and all round just an upgrade! On to the next level for me though I never stop!! I want to be Master level 🤍✨⭐️🙏🏼

#somabreath #advancedinstructor #breathwork #borehamwood #breathworklondon

Who is your bestie? Tag them below... ⭐️

#bestie #besties #soundbath #cacao #breathwork #somabreath #energy #treatyoself

@spinalenergetics WOW what a modality, what a week and what a team! I thank you all so much! ⭐️

I am taking time to process and to integrate and can’t wait to get started on bodies!!! 👆🏼

I promise I won’t be this serious @mana.flow_ I didn’t even know you were there I was concentrating so hard!!! 😂😂

@drsarahjanechiro you are a serious tea drinking inspiration and I thank you for your wisdom (please also let me know where your necklace is from) 💎🫖

And to all my course colleagues... your vibe really does attract your tribe and I wish us all the best of luck expanding this modality in the UK 🇬🇧

#spinalenergetics

In conjunction with @hertsholistic we bring you a 4D SoundBath infused with Reiki. Experience our vast array of instruments placed all around the room.

Immerse yourself in this multi dimensional sound bath, experience binaural beats and flowing frequencies infused with reiki healing.

Yoga mats, bolsters and self heating eye masks are supplied just bring a blanket and a pillow for your comfort

📍The Oak House Studio, Hatfield House, AL9 5HX

📆 Saturday 26th April 7 - 8:30pm

🎟 £35

Link in bio to book

#soundbath #hatfield #hatfieldhouse #gong #gongbath #4dsound #reiki

Small but mighty! 💪🏼

#gong #grottasonora #grottasonoragong #grottasonoragongs #gongbath #gongbathlondon

🌸 Looking for the perfect Mother's Day gift? 🌸

Treat your mom to a relaxing and rejuvenating experience with our Mother's Day gift certificate!

This special package includes cacao, chakra reading, reiki treatment, and a sound bath for two. It's the perfect way to show your mom how much you care.

Link in bio to book - limited spaces.

#MothersDay #GiftCertificate #CacaoCeremony #ChakraReading #Reiki #SoundBath #Relaxation #SelfCare

🌀🪷🪻Welcome to the family hun 🪻🪷🌀

@grottasonora

#grottasonora #gong #gongbath #gonglondon #gongbaths #gongbathlondon

Spaces very limited join us for our April event ⭐️🤍✨

#croxleygreen #croxleymums #croxleygreenmums #breathwork #somabreath #soundbath #relax

⭐️ De-mystifying all the different types of breathwork… come join to try and learn more about what it is and see if you like it at a beginners class. ⭐️

#stalbans #radlett #hatfield #barnet #northlondon #soma #somabreathwork #somabreath #fbibreath #boxbreath #boxbreathing #consciousconnectedbreath #shenley

I’m so pleased to be at @AlsoFestival again in 2025!

Join me at the UK’s leading award-winning ideas festival - where ideas run wild - set in the beautiful lakeside Warwickshire countryside and returning for its 12th edition over the 11-13th July weekend. Expect eccentric, playful, thought-provoking programming designed to get ideas into your mind and life. For more info, tickets or to get involved head to www.also-festival.com

Here’s me back in 2023!! Looking younger and happy with myself after my set. ❤️🤍⭐️

#ALSO25

⭐️ Back by popular demand, mens intermediate SOMA Breathwork event followed by a sound bath with both my crystal bowls and a special gong loaned to me by a friend. The gong is very special as it was his father's and I have played it this week and it is very beautiful and powerful.

⭐️ Please bring your own yoga mats, pillows, and blankets, I can provide eye masks.

⭐️ To book use the link in bio.

#gong #gongbath #mensmentalhealth #northlondon #shenley #shenleyvillagehall

Emotion 🌸 Feel It, Don’t Hide It! 🌸

We often feel the need to hide our emotions because society tells us it’s weak. 😔 But guess what? Bottling it all up can hurt us in the long run!

Why We Suppress:
- We’re taught to prioritise others
- Fear of judgment
- Feeling “too sensitive”

How to Release Those Feels:
Journaling - Write it out and let it flow.
Talk It Out - Chat with a friend or therapist.
Get Moving - Dance, shake walk, work out
Creative Vibes - Use art or music to express yourself.
Breathwork - Breathe through it

Thank you to all the women who came to FEEL today.

Throughout my career I have worked with women who trample down other women to get to where they want to be, BUT, I was also lucky enough to work with some of the most inspiring, supportive women I have ever met! I am lucky enough that some of those incredible women follow me on this journey here! 🤍

I thank them for supporting me when I most needed it, I thank them for showing me how to make other women feel.

Women should empower one another... We are stronger together!

#InternationalWomensDay
#IWD
#IWD2025
#WomensDay
#WomensDay2025

#soundhealing #soundhealer #soundtherapy #cacaoceremony #meditationpractice #vibrationalhealing #chakrahealing #yoganidra #energyhealing #somaticmovement #quantumhealing #breathwork #mindbodysoul #yogaretreat #yinyoga #reikihealing #practiceyoga #heartopening #energymedicine #healingvibrations #breathworkhealing #somatichealing #yogacommunity #womenscircle #healingenergy #holistichealing

✨ Why Reiki is Beneficial ✨

Reiki channels universal life force energy to promote relaxation and stress reduction. Here are some key benefits:

**Stress Relief**: Reiki helps decrease stress levels, allowing for a deeper sense of calm.

**Pain Management**: Many individuals report reduced pain and discomfort after sessions.

**Emotional Healing**: Reiki supports emotional balance, aiding in the release of negative emotions.

**Enhanced Clarity**: Recipients often experience improved mental clarity and focus.

**Complementary Care**: Reiki can be used alongside conventional medical treatments to enhance overall healing.

Experience the transformative power of Reiki and find your balance!

#kundalini #tarot #chakras #tantra #xamânico #reikihealing #soundhealer #soundhealing #kundaliniyoga #healer #reikimaster #pranic #reikienergy #breathwork #yinyoga #pranayama #chakra #shamanic #chakrahealing #meditation #energyhealing #psychic #somatic #mudra #soundbath #intuitive #mindfulness

⭐️ Recent research has shown that the sound of a phone notification can trigger the release of cortisol, a stress hormone. This response can lead to feelings of anxiety and stress as individuals feel compelled to check their devices immediately. When we receive alerts, our brains interpret these notifications as potential threats or demands for attention, prompting the cortisol release.

⭐️ Our generation have to learn how to control the addiction.

#phoneaddict #cortisol #phoneaddiction #nervoussystemregulation #trendingreels #viraltrending #trendingréels #trendingviral #exploretrending

Reflections from Gayles – a silent retreat

Firstly what an incredible place, the energy is as calm, peaceful, genuine and gentle as the people who run it – Roz and Derry. Picturesque isolated and isolating set near the Seven Sisters Country Park.

I am not going to talk much about what happens at Gayles nor post any content (as I didn’t take any but this was the sunset as we arrived) – part of the magic, the wonder and the experience is not knowing! But I will talk about my reflections:

⭐️ Life is LOUD!! I know we know this but wow, how you really hear how loud it is when you emerge back out. I actually felt sick at the sound of the television.

⭐️ I found it easy to drop into the silence and I am finding it very difficult to come out of it! I am reflecting as to why that is… and I think that at Gayles I got a very old feeling wash over me one I can only alike to the 80s/90s when I was a child/teenager – life was still, it was ‘boring’ it was slow there wasn’t much to do, shops would close on a Sunday afternoon ( I used to HATE that as a child and now I crave it as an adult) largely because… I did not have my phone! For anyone who was not lucky to experience this chapter of time and wants to know what it felt like.. this is the place to go.
Cont’d in comments…

What happens when 2 sound and reiki healers come together?? Magic! That’s what… 🪄🪄

Exciting collaborations coming soon… ✨✨

#CrystalSingingBowls
#SoundHealing
#HealingVibes
#MeditationMusic
#SoundBath
#WellnessJourney
#Mindfulness
#EnergyHealing
#SpiritualAwakening
#ChakraHealing
#HolisticHealth
#AlternativeHealing
#MindBodySoul
#TibetanBowls
#SingingBowlHealing
#VibrationalHealing
#Meditation
#SoundTherapy
#InnerPeace
#ZenVibes
#Relaxation
#SelfCare
#CrystalHealing
#SpiritualGrowth
#FrequencyHealing
#SoundHealer
#StressRelief
#CalmMind
#IntentionSetting
#SoulHealing

Feel free to copy and paste!

Stop telling me to not do exactly what this world needs!! 🌍🌍🌍🌍

Money money money money over health! That’s why we’re all in a mess in the first place. 💸💸💸💸💸

#health #holistic #wellbeing #selfcare #fitness #healthconscious #nutritionist #biohacking #herbalism #healthandwellness #relaxation #acupuncture #nutrition #holistichealth #healthyliving #wellnessjourney #vitality #fertility #healthcoach #healthiswealth #longevity #hydrotherapy #chiropractic #meditation #wellnesscoach #ayurveda #ayurvedic #yoga #therapy

⭐️ We did our first online TRE (Trauma Release Exercises) @tre_surrey and Sound bath collaboration last night and WOW what a powerful combination! 🎇

⭐️ Fascinating watching how TRE works and then once people are settled into a more relaxed state there’s no better way to end it than with a sound bath. 😴

⭐️ Next event on 14th March to coincide with the powerful Full Moon in Virgo, the perfect time to release, shed, let go of what no longer serves you. 🌕

⭐️ Tickets via link in bio. ⭐️

#fullmoon #tre #wound #grief #unhealed #releasing #trigger #karmic #anger #stagnation #heal #subconscious #psychological #healing #avoidant #anxiety #unresolved #hypnosis #traumatic #unconscious #blockage #symptom #ptsd #fear #emotional #conflict #separation #depression #somatic

🌸 Posting on the grid cos it’s that pretty it deserves its own square!

⭐️ Look after you is simply put what I do - I help you to look after you. I hold the space, you do the work! It’s always hard to explain to people what I actually do so I felt this simplified it!

❓Do you look after yourself?

Embark on a journey to inner peace with my introductory Breathwork & Sound Bath experience, designed specifically for beginners! 🌟

If you've been curious about the transformative power of breathwork and the calming embrace of sound healing, this is the perfect opportunity to dip your toes in. We'll begin with a gentle exploration of the remarkable benefits of conscious breathing, demystifying the practice and answering any questions you may have. No prior experience is needed – just an open mind and a willingness to relax.

Whether you're seeking stress relief, improved sleep, or simply a moment of stillness in your busy life, this event offers a sanctuary of calm in a safe supportive environment.

🎟 TICKETS VIA LINK IN BIO 🎟

#Breathwork #SoundBath #BeginnersWelcome #Relaxation #Mindfulness #WellnessJourney #SelfCare #InnerPeace #SoundHealing #BreathworkBenefits #Meditation #StressRelief #Wellbeing #SoundTherapy #NewBeginnings #GuidedMeditation #HealingVibrations #SoundHealingJourney #BreathworkForBeginners #StressManagement #FindYourCalm #MindBodySoul #HolisticWellness

Our LIVE video talking about our beautiful online event to coincide with the Full Moon. 🌕

With the lovely Courtney from TRE Surrey @tre_surrey 🤍

All you need to know about the session, what to expect, who is it suitable for.

Any further questions then do reach out to us.

⭐️TICKETS VIA LINK IN BIO ⭐️

#tre #fullmooninvirgo #fullmoon #fullmoon🌕

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DISCOVER OUR SANCTUARY

At Breathe In Sound, we are dedicated to facilitating healing through a blend of ancient practices and modern techniques. Our mission is to create a safe space where individuals can explore self-discovery and inner peace.

With a focus on stress relief and trauma recovery, our services cater to individuals seeking holistic well-being. We strive to transform lives and support our clients on their journey towards healing.

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TESTIMONIALS

Client Testimonials

Our clients share their transformative experiences with Breathe In Sound. Discover how our services have positively impacted their well-being and brought about profound changes in their lives.

Sophie

I found solace and healing through the sound baths and reiki sessions at Breathe In Sound. It has been a truly transformative experience for me.

David

The breathwork sessions at Breathe In Sound have helped me find inner peace and release deep-seated stress. I highly recommend their services.

Layla

Breathe In Sound's kundalini yoga classes have been a source of rejuvenation and balance for me. I feel more centered and energized after each session.

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